Fill up on eggs, veg and fresh herbs. Eggs are rich in antioxidants lutein and zeaxanthin, which can help protect your eyesight as you get older.
3 whole, button variety, sliced
3 individual, halved
¼ cup(s), (60ml)
½ cup(s), (10g)
Grated parmesan cheese
1 tbs, to serve
- Saute the mushroom and tomato in a small non-stick frying pan.
- Whisk the milk and egg in a bowl, then add to the pan with the spinach. Top with the parmesan and place the pan under a hot grill until frittata has set. Season with pepper and top with basil.