Mango and lime smoothie

Name: Mango and lime smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Modern Australian
Ingredients: 150 g Vanilla yoghurt, 99% fat-free, no added sugar; 1 medium Mango coarsely chopped; 0.75 cup(s) Skim milk; 1 tsp Brown sugar; 1 tsp Lime rind grated; 1 cup(s) Natural mineral water made into ice cubes

Points®

Total Time

10 min

Prep

10 min

Cook

0 min

Serves

Difficulty

Easy

Don’t stress about afternoon snack ideas. This creamy fruit smoothie will satisfy your sweet tooth and keep you full.

Ingredients

Vanilla yoghurt, 99% fat-free, no added sugar

150 g

Mango

1 medium, coarsely chopped

Skim milk

¾ cup(s)

Brown sugar

1 tsp

Lime rind

1 tsp, grated

Natural mineral water

1 cup(s), made into ice cubes

Instructions

Place mango, milk, yoghurt, sugar, rind and ice in a blender. Blend until smooth (see note).
Pour into glasses and serve immediately.

Notes

TIP: To prepare mango, use a sharp knife to cut down either side of the stone to remove the ‘cheeks’. Cut the flesh in a diamond pattern, then push the cheeks inside out and slice off the pieces of mango close to the skin.

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Mango and lime smoothie

Ingredients

Instructions

Notes

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