Lentil and corn soup

Name: Lentil and corn soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 servings
Ingredients: 2 medium anchovy fillets in oil, drained finely chopped; 1 clove(s) garlic crushed; 0.5 can(s) lentils, canned, rinsed, drained (110g); 0.5 can(s) canned diced tomatoes (200g); 0.5 cup(s) frozen corn kernels (80g); 1 x 3 second spray(s) oil spray

SmartPoints® value per serving

Total Time

20 min

Prep

5 min

Cook

15 min

Serves

Difficulty

Moderate

This hearty soup with tomato, lentils and corn is a surefire hit with the family.

Ingredients

anchovy fillets in oil, drained

2 medium, finely chopped

garlic

1 clove(s), crushed

lentils, canned, rinsed, drained

½ can(s), (110g)

canned diced tomatoes

½ can(s), (200g)

frozen corn kernels

½ cup(s), (80g)

oil spray

1 x 3 second spray(s)

Instructions

Lightly spray a medium saucepan with oil and heat over medium heat. Cook the anchovy and garlic, stirring, for 1 minute or until fragrant. Stir in the lentils, tomato, corn and ½ cup (125ml) water. Bring to the boil. Reduce heat and cook, covered, for 10 minutes for flavours to develop. Season with pepper.

Lentil and corn soup

Ingredients

Instructions

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