Photo of Lentil and corn soup by WW

Lentil and corn soup

6
1
1
SmartPoints® value per serving
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
1
Difficulty
Moderate
This hearty soup with tomato, lentils and corn is a surefire hit with the family.

Ingredients

anchovy fillets in oil, drained

2 medium, finely chopped

garlic

1 clove(s), crushed

lentils, canned, rinsed, drained

½ can(s), (110g)

canned diced tomatoes

½ can(s), (200g)

frozen corn kernels

½ cup(s), (80g)

oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a medium saucepan with oil and heat over medium heat. Cook the anchovy and garlic, stirring, for 1 minute or until fragrant. Stir in the lentils, tomato, corn and ½ cup (125ml) water. Bring to the boil. Reduce heat and cook, covered, for 10 minutes for flavours to develop. Season with pepper.

Start eating better than ever!