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Lentil and corn soup

Lentil and corn soup

1
Points® value
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
1
Difficulty
Moderate
This hearty soup with tomato, lentils and corn is a surefire hit with the family.

Ingredients

Salted anchovies in oil, drained

2 medium, finely chopped

Garlic

1 clove(s), crushed

Lentils, canned, rinsed, drained

½ 400g can, (110g)

Canned diced tomatoes

½ 400g can, (200g)

Frozen corn

½ cup(s), (80g)

Oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a medium saucepan with oil and heat over medium heat. Cook the anchovy and garlic, stirring, for 1 minute or until fragrant. Stir in the lentils, tomato, corn and ½ cup (125ml) water. Bring to the boil. Reduce heat and cook, covered, for 10 minutes for flavours to develop. Season with pepper.

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