Lemongrass and ginger chicken tray bake
1
Points®
Total time: 1 hr 40 min • Prep: 15 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Ingredients
Reduced salt soy sauce
2 tbs
Sesame oil
2 tsp
Lemongrass paste
2 tsp
Fresh ginger
2 tsp, finely grated
Sambal oelek
2 tsp, (Indonesian chilli paste)
Skinless chicken breast
720 g, (4x180g fillets)
Zucchini
2 medium, cut into batons
Red capsicum
2 medium, cut into wedges
Broccolini
1 bunch(es), halved
Instructions
1
Combine soy, sesame oil, lemongrass, ginger and sambal oelek in a large snap-lock bag. Add chicken, seal bag and shake to evenly coat. Place in fridge for 1 hour.
2
Preheat oven to 200ºC. Line a baking tray with baking paper. Place zucchini, capsicum and chicken on prepared tray and lightly spray with oil. Bake for 15 minutes. Add broccolini and bake for 5-10 minutes or until chicken is cooked through and vegetables are tender. Serve.
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