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Photo of Lemon and herb roasted salmon by WW

Lemon and herb roasted salmon

Total Time
30 min
15 min
15 min


Oil spray

1 x 3 second spray(s)

Skinless salmon

600 g, (4x150g fillets)

Lemon juice

¼ cup(s), (60ml)

White sugar

1 tbs

Fresh flat-leaf parsley

1 tbs, finely chopped, plus extra to garnish

Fresh thyme

1 tbs, finely chopped

Lemon zest

1 tsp, plus extra to garnish

Crushed garlic

1 tsp

Fresh oregano

1 tsp, finely chopped


  1. Preheat oven to 200ºC. Lightly spray a small, shallow baking dish with oil.
  2. Season both sides of salmon with salt and pepper. Place salmon in prepared baking dish and drizzle with 1½ tablespoons of lemon juice.
  3. In a small bowl, whisk together remaining lemon juice, sugar, parsley, thyme, lemon zest, garlic and oregano until sugar dissolves. Set aside.
  4. Bake salmon for 12 minutes or until almost cooked. Remove from oven and top with lemon mixture. Return to oven and bake for a further 2 minutes or until salmon is cooked to your liking. Sprinkle with extra parsley and zest.