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Lamb, tabouli and hummus wrap

Lamb, tabouli and hummus wrap

12
Points®
Total Time
30 min
Prep
15 min
Cook
10 min
Serves
1
Difficulty
Moderate
Top lavosh bread with sliced lamb, hummus and tabouli for a Mediterranean feast.

Ingredients

Lamb fillet (tenderloin), raw

80 g, (Buy 100g)

Reduced-fat hummus

1 tbs

Wholemeal lavash bread

1 piece(s)

Tabouli

¼ cup(s), (45g)

Carrot(s)

¼ medium, cut into matchsticks

Lebanese cucumber

¼ medium, cut into ribbons

Oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a non-stick frying pan with oil and heat over medium-high heat. Cook lamb for 2 minutes each side for medium, or until cooked to your liking. Cover with foil and set aside to rest for 5 minutes. Thickly slice.
  2. Spread the hummus along the centre of the lavosh bread. Top with tabouli, carrot, cucumber and lamb. Roll up firmly to enclose the filling. Cut in half diagonally.

Notes

TIP: To serve 4 use 400g lamb fillets, 4 pieces of lavosh bread, ⅓ cup (90g) hummus, 1 cup (180g) tabouli, 1 carrot and 1 Lebanese cucumber.