Photo of Lamb kofta wrap with hummus and salad by WW

Lamb kofta wrap with hummus and salad

10
10
10
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Moderate
Healthy, homemade and highly transportable. The ticket to a delicious portable lunch for busy people!

Ingredients

Lean lamb mince

300 g

Red onion

½ medium, grated

Carrot(s)

1 medium, grated

Ground cumin

1 tsp

Fresh coriander

1¼ cup(s), chopped

Olive oil

1 tbs

Cherry tomato

250 g, halved

Lebanese cucumber

1 medium, finely chopped

Wholemeal pita bread

268 g, (4x67g), warmed

Reduced-fat hummus

cup(s), (80g)

Rocket

75 g, baby leaves

Instructions

  1. Place mince, onion, carrot, cumin and 1 tablespoon coriander in a medium bowl. Using clean hands, mix until well combined and season with salt and freshly ground black pepper. Roll tablespoons of mixture into balls, flattening slightly.
  2. Heat oil in a large non-stick frying pan over high heat. Cook koftas for 3 minutes each side or until golden and cooked through. Set aside.
  3. Meanwhile, combine tomatoes, cucumber and remaining coriander, then season with salt and freshly ground black pepper. Spread warmed pita bread with hummus, top each with koftas, salad and baby rocket leaves, then roll tightly to enclose. Serve warm or cold.