Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Lamb and red wine casserole with cauliflower dumplings

8

Points®

Total time: 2 hr 5 min • Prep: 20 min • Cook: 1 hr 45 min • Serves: 4 • Difficulty: Easy

Ingredients

Plain flour

2 tbs

Smoked paprika

½ tsp

Lamb leg steak, raw

500 g

Olive oil

1 tbs

Eschalot(s)

6 whole, halved

Carrot(s)

1 medium, coarsely chopped

Parsnip

1 small, coarsely chopped

Celery

2 stick(s), coarsely chopped

Garlic

2 clove(s), crushed

Red wine

125 ml, (½ cup), dry

Beef stock

1½ cup(s), (375ml)

Tomato paste

2 tbs

Fresh rosemary

1 tbs, sprig

Wholemeal self-raising flour

¾ cup(s), (150g)

Reduced fat oil spread

25 g

Cauliflower

200 g, coarsely grated

Grated parmesan cheese

2 tbs

Skim milk

¼ cup(s), (60ml)

Egg(s)

1 medium

Fresh chives

20 g

Instructions

1

Preheat oven to 180°C or 160°C fan-forced. Combine plain flour and paprika in a medium bowl. Season with salt and pepper. Add lamb and toss to coat. Heat half the oil a 2 litre (8-cup) capacity flameproof casserole dish over medium-high heat. Cook lamb, turning, in batches, for 5 minutes or until browned. Transfer to a bowl.

2

Heat remaining oil in same dish over medium heat. Cook eschalot, carrot, parsnip and celery, stirring, for 5 minutes or until vegetables have softened. Add garlic and cook, stirring, for 1 minute or until fragrant.

3

Add wine and bring to the boil. Add stock, paste, rosemary and lamb and bring to the boil. Bake, covered, for 1 hour 10 minutes or until lamb is tender.

4

Meanwhile, place wholemeal flour in a large bowl. Using your fingertips, rub spread into flour until it resembles fine breadcrumbs. Stir in cauliflower and parmesan. Whisk milk and egg in a jug. Add milk mixture and chives to flour mixture and stir until mixture forms a soft dough (do not overmix).

5

Increase oven to 220°C or 200°C fan-forced. Drop tablespoons of dough, about 3cm apart, over lamb mixture. Bake, uncovered, for 15–20 minutes or until dumplings are cooked through. Serve.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.