Lamb and red wine casserole with cauliflower dumplings
8
Points®
Total time: 2 hr 5 min • Prep: 20 min • Cook: 1 hr 45 min • Serves: 4 • Difficulty: Easy


Ingredients
Plain flour
2 tbs
Smoked paprika
½ tsp
Lamb leg steak, raw
500 g
Olive oil
1 tbs
Eschalot(s)
6 whole, halved
Carrot(s)
1 medium, coarsely chopped
Parsnip
1 small, coarsely chopped
Celery
2 stick(s), coarsely chopped
Garlic
2 clove(s), crushed
Red wine
125 ml, (½ cup), dry
Beef stock
1½ cup(s), (375ml)
Tomato paste
2 tbs
Fresh rosemary
1 tbs, sprig
Wholemeal self-raising flour
¾ cup(s), (150g)
Reduced fat oil spread
25 g
Cauliflower
200 g, coarsely grated
Grated parmesan cheese
2 tbs
Skim milk
¼ cup(s), (60ml)
Egg(s)
1 medium
Fresh chives
20 g
Instructions
1
Preheat oven to 180°C or 160°C fan-forced. Combine plain flour and paprika in a medium bowl. Season with salt and pepper. Add lamb and toss to coat. Heat half the oil a 2 litre (8-cup) capacity flameproof casserole dish over medium-high heat. Cook lamb, turning, in batches, for 5 minutes or until browned. Transfer to a bowl.
2
Heat remaining oil in same dish over medium heat. Cook eschalot, carrot, parsnip and celery, stirring, for 5 minutes or until vegetables have softened. Add garlic and cook, stirring, for 1 minute or until fragrant.
3
Add wine and bring to the boil. Add stock, paste, rosemary and lamb and bring to the boil. Bake, covered, for 1 hour 10 minutes or until lamb is tender.
4
Meanwhile, place wholemeal flour in a large bowl. Using your fingertips, rub spread into flour until it resembles fine breadcrumbs. Stir in cauliflower and parmesan. Whisk milk and egg in a jug. Add milk mixture and chives to flour mixture and stir until mixture forms a soft dough (do not overmix).
5
Increase oven to 220°C or 200°C fan-forced. Drop tablespoons of dough, about 3cm apart, over lamb mixture. Bake, uncovered, for 15–20 minutes or until dumplings are cooked through. Serve.
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