Photo of Julie's hearty beef stew by WW

Julie's hearty beef stew

4
4
4
SmartPoints® value per serving
Total Time
7 hr 40 min
Prep
10 min
Cook
7 hr 30 min
Serves
6
Difficulty
Easy
Recipe by WW Coach Julie.

Ingredients

trimmed diced beef

800 g, cut into 3cm pieces

red onion

1 medium, chopped

mushrooms

250 g, button variety, quartered

celery

2 individual, sliced

potato

2 medium, (2 x 120g), cut into 3cm pieces

carrot(s)

2 medium, cut into 3cm pieces

canned diced tomatoes

1 can(s), (1 x 400g can)

tomato paste

2 tbs

balsamic vinegar

1 tbs

worcestershire sauce

½ tbs

beef stock cube

1 individual

brown sugar

2 tsp

curry powder

1 tsp

dried oregano

1 tsp

plain flour

2 tbs

oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a 4.5-litre (18 cup) slow cooker with oil. Add flour and one third cup (80ml) cold water to a small bowl, stir quickly until a smooth paste forms. Add all ingredients to a 4.5 litre (18-cup) slow cooker. Season with salt and pepper. Cook, covered, on low for 7 hours and 30 minutes (or high for 4 hours), until beef is very tender.

Start eating better than ever!