Jarred lamb steaks
2
Points®
Total time: 1 hr 20 min • Prep: 10 min • Cook: 1 hr 10 min • Serves: 4 • Difficulty: Easy
This dish uses only 6 ingredients. Perfect for the night before grocery shopping!
Ingredients
White self-raising flour
1½ tbs
Caster sugar
½ tsp, (pinch)
Lamb fillet (tenderloin), raw
480 g, (buy 600g), fat trimmed
Tomato sauce (ketchup)
¼ cup(s), (60ml)
Worcestershire sauce
2 tbs
Vinegar
1 tbs, (white)
Instructions
1
Preheat oven to 180°C or 160°C fan-forced. Combine flour and sugar on a plate. Season with salt and freshly ground black pepper. Toss lamb in flour mixture to coat. Shake off excess.
2
Arrange steaks in a single layer in a 1.25L (5-cup) capacity baking dish. Combine tomato and Worcestershire sauces, vinegar and 1 cup (250ml) water in a jug. Pour mixture over lamb. Bake, covered, turning occasionally, for 30–35 minutes or until lamb is tender. Transfer lamb to a plate. Cover to keep warm.
3
Pour cooking liquid into a small saucepan over medium-high heat and bring to the boil. Reduce heat and simmer for 8–10 minutes or until slightly thickened. Serve lamb drizzled with sauce.
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