Photo of Jarred lamb steaks by WW

Jarred lamb steaks

6
6
6
SmartPoints® value per serving
Total Time
1 hr 20 min
Prep
10 min
Cook
1 hr 10 min
Serves
4
Difficulty
Moderate
This dish uses only 6 ingredients. Perfect for the night before grocery shopping!

Ingredients

White self-raising flour

1½ tbs

Caster sugar

½ tsp, (pinch)

Lean lamb fillet

480 g, (buy 600g), fat trimmed

Tomato sauce

¼ cup(s), (60ml)

Worcestershire sauce

2 tbs

Vinegar

1 tbs, (white)

Instructions

  1. Preheat oven to 180°C or 160°C fan-forced. Combine flour and sugar on a plate. Season with salt and freshly ground black pepper. Toss lamb in flour mixture to coat. Shake off excess.
  2. Arrange steaks in a single layer in a 1.25L (5-cup) capacity baking dish. Combine tomato and Worcestershire sauces, vinegar and 1 cup (250ml) water in a jug. Pour mixture over lamb. Bake, covered, turning occasionally, for 30–35 minutes or until lamb is tender. Transfer lamb to a plate. Cover to keep warm.
  3. Pour cooking liquid into a small saucepan over medium-high heat and bring to the boil. Reduce heat and simmer for 8–10 minutes or until slightly thickened. Serve lamb drizzled with sauce.

Notes

SERVING SUGGESTION: Steamed baby brussels sprouts, plus corn on the cob and steamed sweet potato (kumara).