Italian-style steak and veg
4
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Quick and easy steak with added Italian rustic flavours. What’s not to love about this dish that can be on the table in less than 30 minutes!
Ingredients
Olive oil
1 tbs
Brown onion
1 medium, cut into 1cm dice
Eggplant
1 medium, cut into 1cm dice
Zucchini
2 medium, cut into 1cm dice
Tomato(es)
2 medium, cut into 1cm dice
Garlic
2 clove(s), crushed
Fresh basil
½ cup(s), torn
Beef minute steak, raw
380 g, (8 x 60g steaks) fat trimmed
Reduced fat feta cheese
80 g, crumbled
Oil spray
1 x 3 second spray(s), pan
Instructions
1
Heat oil in a frying pan over medium-high heat. Cook onion, stirring, for 2-3 minutes. Add eggplant and zucchini and cook, stirring, for 5 minutes. Stir tomatoes and garlic and cook, covered, over medium heat for 3-5 minutes. Stir in basil leaves. Season.
2
Lightly spray a pan with oil and heat over high heat. Season minute steaks. Cook for 30 seconds each side. Serve with vegie mixture and feta.
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