Ingrid’s happy hour grazing board
5
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
Ingredients
97% fat-free deli sliced ham
100 g
Bocconcini
4 baby, (cherry)
Carrot(s)
1 medium, cut into sticks
Cucumber
1 medium, sliced
Fresh dates
1 cup(s), (230g)
Grapes
1 cup(s), (170g)
Ground cayenne pepper
¼ tsp
Roasted capsicum, not in oil
130 g
Canned chickpeas, rinsed and drained
½ cup(s), (85g)
Lemon juice
2 tbs
99% fat-free, plain or natural yoghurt, unsweetened
¼ cup(s), (60g)
Garlic
1 clove(s), chopped
Smoked paprika
½ tsp
Instructions
1
To make dip, process all ingredients in a small food processor until well combined. Season with salt and pepper. Transfer to a small serving dish.
2
Place dip in the middle of a large serving plate or board. Arrange all other ingredients on board. Serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.