Indian spice rub
15
Points®
Total time: 5 min • Prep: 5 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
From smokey barbecue to classic Indian style, exotic spice rubs are the perfect way to transform beef, lamb, chicken and seafood into dishes from all over the world
Ingredients
Dried turmeric
1 tbs
Ground coriander
20 g
Ground cumin
2 tsp
Ground cinnamon
1 tsp
Dried chilli flakes
1 tsp
Ground ginger
½ tsp
Lamb Frenched cutlet or rack, raw
12 medium
Oil spray
1 x 3 second spray(s)
Cooked lentils
2 cup(s), (400g)
Fruit chutney
80 g
Naan bread
170 g
Instructions
1
Combine all ingredients in a small bowl, mixing well. Spoon into an airtight container and store in a cool, dry place until ready to use with lamb, chicken and beef.
2
Spicy lamb cutlets: Sprinkle 3 teaspoons Indian spice rub evenly over 12 trimmed lamb cutlets. Lightly spray the cutlets with olive oil, then pan-fry, chargrill, barbecue or grill until lamb is cooked to your liking.
3
Serving Suggestion: 2 cups (400g) cooked French-style lentils, 2 cups (440g) wilted English spinach, 2 large cooked and sliced carrots, 13 cup (80g) mango chutney and 2 x 85g pieces of warm naan bread, halved.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.