Honey tea chicken
2
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
This chicken is poached in honey, ginger, chilli and freshly brewed tea - delicious!
Ingredients
Black tea
1 cup(s)
Honey
2 tbs
Soy sauce
2 tbs
Garlic
1 clove(s), crushed
Fresh red chilli
1 whole, (birdseye), small, deseeded, thinly sliced
Fresh ginger
2 tsp
Skinless chicken breast
540 g, (buy 600g), fat trimmed
Instructions
1
Combine tea, honey, soy sauce, garlic, chilli and ginger in a deep non-stick frying pan over high heat. Bring to the boil.
2
Add chicken. Reduce heat and simmer, uncovered, turning occasionally, for 14–16 minutes or until cooked through. Transfer chicken to a plate. Cover chicken with foil and set aside to rest for 5 minutes before slicing thinly.
3
Meanwhile, boil tea mixture for 5 minutes or until reduced. Serve chicken drizzled with sauce.
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