Ham and semi-dried tomato souffle omelette
3
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Give your egg whites a thorough beating for a fluffy omelette. Fill the centre with ham, cheese and semi-dried tomatoes and say hello to your new favourite breakfast
Ingredients
Egg white
8 medium
Egg yolk
4 medium
Fresh chives
2 tbs, finely chopped
97% fat-free deli sliced ham
100 g, (chopped)
Grated parmesan cheese
¼ cup(s), (20g)
Semi dried tomatoes, not in oil
½ cup(s), (6 tbs) (chopped)
Oil spray
4 x 3 second spray(s)
Light cheddar cheese
20 g, grated
Instructions
1
Using electric beaters, beat egg whites until soft peaks form.
2
Combine egg yolks, chives and parmesan cheese in a bowl. Fold egg whites into yolk mixture. Spray a medium non-stick frying pan with oil and heat over medium-high.
3
Add one-quarter of egg mixture and sprinkle with ham, semi-dried tomatoes and tasty cheese. Reduce heat to low and cook for 2 mins or until egg mixture is almost set. Fold omelette over. Slide onto a plate. Repeat to make 4.
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