Photo of Golden sausages by WW

Golden sausages

7
7
7
SmartPoints® value per serving
Total Time
1 hr 15 min
Prep
15 min
Cook
1 hr
Serves
4
Difficulty
Moderate
Drench the snags in this beautiful balsamic flavoured sauce.

Ingredients

Extra lean beef sausages

8 thin, (8*58g sausages)

Brown onion

1 medium, finely chopped

Carrot(s)

1 medium, grated

Balsamic vinegar

2 tbs

Brown sugar

2 tbs

White self-raising flour

1 tbs

Worcestershire sauce

1 tbs

Fresh flat-leaf parsley

¼ tsp, chopped

Instructions

  1. Preheat oven to 180°C or 160°C fan-forced. Place sausages in a 2.5L (10-cup) capacity ovenproof dish. Sprinkle with onion and carrot.
  2. Place 1 cup (250ml) boiling water in a heatproof jug. Add vinegar, sugar, flour and Worcestershire sauce and whisk until combined. Season with salt and freshly ground black pepper.
  3. Pour sauce mixture over sausages. Bake, covered, for 45 minutes. Uncover and bake for 15 minutes or until sausages are cooked through and sauce has slightly thickened. Sprinkle with parsley to serve.

Notes

SERVING SUGGESTION: steamed asparagus and pumpkin, plus mashed potato. Boil, steam or microwave 500g potatoes (chopped) until tender. Mash in a large bowl with ⅓ cup (80ml) skim milk. TIP: You can use extra-lean pork sausages instead of beef.