Fruit and grain snack bars
3
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 32 • Difficulty: Easy
A portable snack that satisfies at any time of day, these little bars are full of delicious good-for-you ingredients, such as bananas, seeds, nuts and grains.
Ingredients
Dried apricots
90 g
Dried cranberries
70 g
Raisins
70 g
Rolled oats, dry
1 cup(s), (90g)
Sunflower seeds
½ cup(s), (75g)
Wheat bran, unprocessed
¼ cup(s), (30g)
Pecans
50 g, or walnuts, chopped
Skim milk powder
½ cup(s), (50g)
Plain wholemeal flour
30 g
Ground cinnamon
1 tsp
Banana(s)
1 medium, ripe, cut into chunks
Egg(s)
2 medium
Maple syrup
100 ml
Vanilla bean extract, alcohol free
1 tsp
Instructions
1
Preheat oven to 180°C. Lightly spray a 20cm x 30cm slice tin with oil and line base and sides with baking paper, extending paper 2cm above the edge of tin.
2
Process dried fruit, oats, sunflower seeds, bran, nuts, milk powder, flour, cinnamon and ½ teaspoon salt in a food processor until dried fruit is finely chopped. Add banana, eggs, maple syrup and vanilla and pulse until just combined.
3
Press mixture into prepared tin. Bake for about 15 minutes or until golden and firm when lightly touched with fingertips. Place on a wire rack and cool completely in the tin. Use lining paper to lift slice from the tin. Cut into 32 bars.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.