Five spice pork and veggie stir-fry
9
Points®
Total time: 30 min • Prep: 20 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Chinese five spice and honey work together in the wok to create a sensational stir-fry that is sweet, satisfying and so quick you’ll be eating it in no time.
Ingredients
Pork fillet or tenderloin, raw
400 g, (buy 500g), fat trimmed, cut into 3cm pieces
Reduced salt soy sauce
60 ml, (1/4 cup)
Chinese five spice
2 tsp
Garlic
2 clove(s), crushed
Fresh ginger
1 tbs, (3cm piece), finely grated
Honey
⅓ cup(s), (115g)
Canola oil
1 tbs
Red capsicum
1 medium, thinly sliced
Bok choy
4 baby, halved
Choy sum
1 bunch(es), cut into 5cm lengths
Bean sprouts
1½ cup(s), (120g)
Fresh coriander
1 cup(s), (leaves)
Instructions
1
Combine pork, soy sauce, five spice, garlic, ginger and honey in a large bowl.
2
Heat a wok over high heat. Add 1 teaspoon oil and heat for 30 seconds. Remove pork from marinade. Reserve marinade. Stir-fry half the pork for 3–4 minutes or until browned and just cooked through. Transfer to a bowl. Repeat with another teaspoon oil and remaining pork.
3
Reheat wok over medium-high heat. Add remaining oil and heat for 30 seconds. Stir-fry capsicum, bok choy and choy sum for 2 minutes or until capsicum is tender. Add pork and reserved marinade. Stir-fry for 2 minutes or until mixture boils. Stir in sprouts and coriander. Serve.
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