Five spice lamb with soba noodles and broccolini
5
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Five spice adds incredible taste to the tender lamb pieces and crunchy veggies in this dish. Served on a bed of noodles it’s the perfect idea for when dinner needs to be served quickly.
Ingredients
Soba noodles, dry
180 g
Lamb leg steak, raw
400 g, (Buy 500g), fat trimmed, thinly sliced
Chinese five spice
1 tsp, powder
Red onion
1 medium, thinly sliced
Carrot(s)
1 medium, thinly sliced diagonally
Garlic
3 clove(s), crushed
Broccolini
300 g, halved
Snow peas
200 g
Red capsicum
1 medium, thinly sliced
Reduced salt soy sauce
2 tbs
Oil spray
2 x 3 second spray(s)
Instructions
1
Cook noodles in a saucepan of boiling salted water following packet instructions or until tender. Drain.
2
Put lamb and five spice in a medium bowl and toss to combine. Lightly spray a wok with oil and heat on high. Stir-fry lamb, in 2 batches, for 1-2 minutes or until golden. Transfer to a plate.
3
Lightly spray the same wok with oil and reheat on high. Stir-fry onion and carrot for 2 minutes or until golden. Add garlic and stir-fry for 30 seconds or until fragrant. Add broccolini, snow peas and capsicum and stir-fry for 2-3 minutes or until almost tender.
4
Return lamb to wok with noodles and soy sauce and stir-fry until heated through.
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