Fig, rocket and caramelised onion tarts
9
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 6 • Difficulty: Easy
Ever thought of adding fresh fruit to your dinner? Figs pair perfectly with crumbled goats cheese, caramelised onions and rocket on your puffy pastry tarts.
Ingredients
Oil spray
1 x 3 second spray(s)
Reduced-fat puff pastry
2 sheet(s), just thawed, cut into thirds
Fresh thyme
1 tbs, plus extra sprigs to serve
Brown onion
3 medium, thinly sliced
Brown sugar
1 tbs
Balsamic vinegar
1½ tbs
Figs
4 medium, cut into thin wedges
Rocket
2 cup(s), (60g)
Soft goat's cheese
90 g, crumbled
Instructions
1
Preheat oven to 220°C or 200°C fan-forced. Line a baking tray with baking paper.
2
Using a small knife, score a 1cm-thick border around edges of pastry rectangles (being careful not to cut all the way through). Prick pastry inside border with a fork several times. Place on prepared tray. Sprinkle pastry with thyme leaves. Gently press thyme into pastry. Bake for 15–18 minutes or until golden.
3
Meanwhile, lightly spray a large non-stick frying pan over high heat. Cook onions, stirring occasionally, for 10 minutes or until softened. Add sugar and 1 tablespoon vinegar. Cook, stirring occasionally, for 5 minutes or until onions are caramelised.
4
Place pastry bases on serving plates, gently pressing down the centre of any that have puffed up. Top with onion mixture, fig, rocket, cheese and extra thyme sprigs. Drizzle with remaining balsamic vinegar. Serve.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.