Falafel and hummus pita wrap
12
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 2 • Difficulty: Easy
Ready in just 15 minutes, this tasty Lebanese-style vegetarian wrap makes a satisfying working-from-home lunch, but it’s equally good wrapped up for a meal on-the-go.
Ingredients
Falafel
120 g, cooked, (see tip)
Lebanese bread
2 individual, (2 x 85g)
Hummus
2 tbs
Cos lettuce
1½ cup(s), (75g) shredded
Cherry tomatoes
8 individual, sliced
Red onion
¼ small, thinly sliced
Light tasty cheese
15 g, grated
Instructions
1
Heat falafels following packet instructions. Spread breads with hummus.
2
Thinly slice falafels and arrange down the centre of each bread with lettuce, tomato, onion and cheese. Roll up tightly to enclose filling. Cut in half to serve.
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