Egg salad on rye
8
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Try rye as an alternative to your regular loaf. It has a distinctive malty flavour and a chewy texture that will help you eat your meal more slowly.
Ingredients
Egg(s)
1 medium
Light whole egg mayonnaise
1 tbs
Red capsicum
20 g, roasted, not in oil
Celery
½ stick(s), chopped
Light rye bread
2 slice(s), (40g each)
Rocket
10 g
Instructions
1
Place egg in a small saucepan and cover with cold water. Cover pan and bring to the boil. Remove cover and boil for 7 minutes. Drain and cool in cold water.
2
Peel and chop egg. Combine egg, mayonnaise, capsicum and celery in a bowl.
3
Spoon egg mixture onto bread. Serve topped with rocket and seasoned with freshly ground black pepper.
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