Easy Mug Omelette
4
Points®
Total time: 9 min • Prep: 5 min • Cook: 4 min • Serves: 1 • Difficulty: Easy
Ingredients
Oil spray
1 x 3 second spray(s)
Green shallot(s)
1 individual, minced
Capsicum
20 g, red, minced
97% fat free bacon
2 slice(s), diced
Egg(s)
2 large
Tap water
1 tbs
Cheddar cheese
1 tbs, grated
Instructions
1
In mug, combine shallot and pepper and spray with nonstick spray; microwave 2 minutes.
2
Stir together bacon, eggs, water, 1 tbsp cheese, and a pinch of salt and pepper; pour into mug and stir to combine. Microwave 1 minute; stir well.
3
Microwave an additional 30 seconds; stir. Top with remaining 1 tbsp cheese; microwave 30 seconds to melt.
4
Serving size: 1 mug omelette
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