Date bliss balls
1
Points®
Total time: 20 min • Prep: 20 min • Cook: 0 min • Serves: 36 • Difficulty: Easy
Bliss balls are perfect for a morning or afternoon pick-me-up. Store them in a reusable container in the fridge for up to 2 weeks or freeze for up to2months. Thaw at room temperature or pack frozen into a snack box and they‘ll thaw and be ready to no time.


Ingredients
Fresh dates
300 g, pitted, coarsely chopped
Dried fig(s)
100 g, coarsely chopped
Shredded or desiccated coconut
¼ cup(s), (20g)
Raw cashews
½ cup(s), (75g)
Rolled oats, dry
¼ cup(s), (25g)
Cocoa powder
¼ cup(s), (25g)
Chia seeds
2 tbs, white variety
Instructions
1
Process dates and figs in a food processor until finely chopped. Add coconut, cashews, oats and cocoa and process until the mixture forms a firm paste. Add 1-2 teaspoons water if necessary to bring the mixture together.
2
Place chia seeds in a shallow dish. Shape mixture into 36 balls and roll in chia seeds to coat.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.











