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Coconut and fruit iceblocks

Total Time
10 min
Prep
10 min
Cook
0 min
Serves
8
Difficulty
Easy
These nutrient filled ice-blocks are the perfect summer refreshment filled with colourful fruit and coconut water.
Ingredients

fresh strawberries

60 g, finely chopped

fresh raspberries

60 g, finely chopped

fresh blueberries

60 g, finely chopped

kiwifruit

60 g, finely chopped

mango

60 g, finely chopped

coconut water

0 cup(s), (160ml)

Instructions

  1. Divide fruit between eight ¼-cup (60ml) capacity iceblock moulds (see tip). Pour in coconut water, leaving a 5mm gap at the top. Insert iceblock sticks (tops). Freeze for 4 hours or overnight. Serve.
Notes
TIPS: We used a mix of strawberries, kiwifruit, mango, raspberries and blueberries but you can use any fruit you like. Iceblock moulds can vary in size. Just ensure that you add enough fruit so the stick is covered when inserted, while leaving a 5mm gap at the top to allow the liquid to expand.

Start eating better than ever!