Chocolate and orange mug muffin
10
Points®
Total time: 7 min • Prep: 5 min • Cook: 2 min • Serves: 1 • Difficulty: Easy
This quick and easy mug muffin is the perfect solution when you are short on time and looking fora sweet treat.
Ingredients
Reduced fat oil spread
2 tsp
Plain flour
5 tsp
Baking powder
¼ tsp
Cocoa powder
2 tsp
Caster sugar
2 tsp
Skim milk
1½ tbs
Vanilla bean extract, alcohol free
¼ tsp
Orange rind
¼ tsp, finely grated, plus extra to serve
Dark chocolate
5 g, chopped
99% fat-free, plain Greek yoghurt, unsweetened
1 tbs, to serve
Oil spray
1 x 3 second spray(s)
Instructions
1
Melt oil spread and set aside to cool. Sift flour, baking powder, cocoa and sugar into a small bowl. Add milk, vanilla, orange rind and the cooled spread. Stir until smooth and combined. Lightly spray a 200ml capacity microwave-safe mug with oil. Spoon mixture into prepared mug. Scatter over chocolate. Microwave on High (100%) for 50 seconds or until risen and cooked in centre. Stand for 5 minutes. Serve topped with yoghurt and strips of orange rind.
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