Chilli sardine spaghetti
9
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Serve up this Mediterranean-inspired seafood dish for an instant boost of omega-3s: they’re good for your brain and heart.
Ingredients
Dry pasta
250 g, spaghetti
Broccolini
2 bunch(es), cut into 5cm pieces
Olive oil
2 tbs, extra virgin variety
Sardines, canned in springwater, drained
2 110g can, (2 x 110g cans)
Garlic
4 clove(s), crushed
Dried chilli flakes
1 tsp
Cherry tomatoes
200 g, baby grape variety, halved
Fresh flat-leaf parsley
¼ cup(s), chopped
Lemon(s)
1 medium, cut into wedges, to serve
Instructions
1
Cook the spaghetti in a large saucepan of boiling salted water following packet instructions or until just tender. Add the broccolini in the last 2 minutes of cooking. Drain and return to the pan.
2
Meanwhile, heat the oil in a large non-stick frying pan over medium heat. Cook sardines, garlic and chilli, stirring, for 2 minutes or until fragrant. Add the sardine mixture and tomato to the spaghetti. Season with salt and pepper and toss to combine.
3
Top with parsley and serve with lemon wedges.
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