Chicken Waldorf wrap
7
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
Add some sweetness to a fresh crunchy salad with thin pieces of apple. It creates amazing texture and a burst of flavour complimenting the chicken and walnuts.
Ingredients
Cooked skinless chicken breast
80 g
Ranch dressing, light
10 ml, (2 tsp)
Green apple, unpeeled
¼ small, cut into matchsticks
Lemon juice
3 tsp
Multigrain tortilla
43 g, or wholegrain wrap
Rocket
20 g
Red capsicum
¼ small, (1 tbs) sliced
Green capsicum
¼ small, (1 tbs) sliced
Snow pea sprouts
5 g
Walnuts
1 tbs, (25g) chopped
Instructions
1
Combine chicken and dressing in a small bowl. Season with salt and pepper. Combine apple and lemon juice in a small bowl.
2
Top wrap with rocket, capsicum, chicken mixture, apple mixture, sprouts and walnuts. Roll tightly to enclose filling. Serve.
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