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Photo of Chicken kiev traybake by WW

Chicken kiev traybake

10
8
6
SmartPoints® value per serving
Total Time
1 hr
Prep
20 min
Cook
40 min
Serves
4
Difficulty
Easy

Ingredients

light sour cream

100 ml

garlic

2 clove(s), crushed

fresh flat-leaf parsley

2 tbs, finely chopped

skinless chicken breast

640 g, (4 x 160g)

plain flour

¼ cup(s), (35g)

egg(s)

2 medium, lightly beaten

panko breadcrumbs

75 g

potato

400 g, thinly sliced

cherry tomato

200 g

lemon zest

2 tsp

green beans

300 g, steamed, to serve

lemon(s)

1 medium, cut into wedges, to serve

oil spray

2 x 3 second spray(s)

Instructions

  1. Preheat oven to 200°C. Combine cheese, garlic and parsley in a small bowl. Cut a deep pocket into the thickest part of each chicken breast, being careful to not cut all the way through. Spoon a quarter of cheese mixture into each, then press edges together to seal and enclose filling.
  2. Place flour, egg and breadcrumbs into separate shallow bowls. Season flour, then coat chicken breast in flour, dip in eggs and coat with breadcrumbs. Season and set aside.
  3. Place potato slices on a large baking tray in a single layer. Lightly spray with oil and bake for 10 minutes.
  4. Add prepared chicken to tray with potatoes. Lightly spray with oil and bake for 20 minutes. Add cherry tomatoes to tray and bake for a further 10 minutes. Remove from oven and sprinkle with zest.
  5. Serve chicken, potatoes and tomatoes with beans and lemon wedges on the side.

Notes

VARIATIONS: Add 2 tbs finely grated parmesan with breadcrumbs in Step 2. Swap parsley for basil in Step 1.

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