Chicken, barley and vegetable soup with pistou
4
Points®
Total Time
1 hr 5 min
Prep
15 min
Cook
50 min
Serves
4
Difficulty
Moderate
Pistou is a French spin on the Italian pesto containing pureed herbs with garlic and olive oil. It adds a real boost of flavour to this chicken and veg soup.
Ingredients
Olive oil
1 tbs
Leek
1 whole, thinly sliced
Garlic
2 clove(s), crushed
Chicken stock
3 cup(s), (750ml)
Pearl barley
½ cup(s), (100g)
Fresh flat-leaf parsley
¾ cup(s), chopped
Fresh mint
½ cup(s), chopped
Fresh lemon rind
2 tsp, finely grated
Skinless chicken breast
360 g, (buy 400g) fat trimmed
Broccoli
1 cup(s), florets
Asparagus
1 bunch(es), trimmed, coarsely chopped
Frozen green peas
1 cup(s), (120g)
Snow peas
100 g, thinly sliced