Chicken and spinach omelette

Name: Chicken and spinach omelette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: Modern Australian
Ingredients: 50 g baby spinach leaves; 2 medium egg(s); 1 tbs skim milk; 0.25 tsp ground nutmeg (Pinch); 0.25 tsp garlic, dried, powder or flakes Pinch (optional); 75 g Skinless chicken breast, grilled or barbecued torn; 1 tbs fresh flat-leaf parsley coarsely chopped

SmartPoints® value per serving

Total Time

10 min

Prep

5 min

Cook

5 min

Serves

Difficulty

Easy

Ingredients

baby spinach leaves

50 g

egg(s)

2 medium

skim milk

1 tbs

ground nutmeg

¼ tsp, (Pinch)

garlic, dried, powder or flakes

¼ tsp, Pinch (optional)

Skinless chicken breast, grilled or barbecued

75 g, torn

fresh flat-leaf parsley

1 tbs, coarsely chopped

Instructions

Place baby spinach in WW Omelette Maker. Close and microwave (70% power) for 45 seconds. Open and drain spinach well in a sieve, pushing with spoon to remove excess water. Set aside.
Lightly beat eggs and milk. Add egg mixture, nutmeg, and garlic powder if using, to omelette maker. Season and stir to combine. Add chicken. Microwave (70% power) for 2 – 2 ½ minutes or until eggs are just set.
Top one half with spinach and half the parsley. Using a spatula, fold omelette to enclose spinach. Transfer omelette onto a warm plate. Sprinkle with remaining parsley.

Chicken and spinach omelette

Ingredients

Instructions

Notes

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