Chargrilled tuna with black bean, mango and lime salad
2
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Tuna steak served with a colourful refreshing salad of chargrilled corn, mango, rocket, black beans and fresh coriander.
Ingredients
Corn
2 cob(s), large, husks removed
Raw tuna
500 g, (4x125g)
Rocket
150 g
Mango
300 g, (1 large) thinly sliced
Red onion
1 small, thinly sliced
Canned black beans, rinsed, drained
1 400g can
Fresh coriander
½ cup(s), leaves
Fresh red chilli
1 whole, thinly sliced
Lime juice
1 tbs
Olive oil
1 tbs
Lime(s)
1 medium, wedges
Instructions
1
Lightly spray a chargrill or barbecue with oil and preheat over medium high heat. Cook corn, turning occasionally, for 6–7 minutes or until charred. Set aside to cool. Slice kernels from cob. Discard cob.
2
Lightly spray tuna with oil and season with salt and pepper. Cook for 2 minutes each side for medium-rare or until cooked to your liking.
3
Meanwhile combine corn, rocket, mango, onion, beans, coriander, chilli and juice in a bowl. Season with salt and pepper. Drizzle tuna with oil and serve with salad and lime wedges.
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