Chargrilled chicken and orange salad

2
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Moderate
This chicken salad is full of crunchy vegies, hearty chickpeas and is livened up with fresh orange

Ingredients

skinless chicken breast

560 g

broccoli

500 g, trimmed, cut into florets

green beans

240 g, trimmed, halved

orange(s)

4 small

freshly squeezed orange juice

2 tbs

chickpeas, canned, rinsed, drained

1 can(s), (1 x 400g can)

rocket

120 g, baby

balsamic vinegar

1 tbs, white

honey

1 tbs

oil spray

1 x 3 second spray(s)

Instructions

  1. Heat a chargrill or barbecue on medium-high. Lightly spray the chicken with oil and cook for 3-4 minutes on each side or until cooked through.
  2. Meanwhile, steam the broccoli and beans for 4 minutes or until just tender. Rinse under cold running water and drain well. Segment the orange over a bowl. Reserve the juice.
  3. Thickly slice the chicken. Place the chicken, broccoli, beans, orange segments, chickpeas and rocket in a medium bowl. Whisk together the vinegar, honey and 2 teaspoons of reserved orange juice in a small bowl. Add the dressing to the salad, season with salt and freshly ground black pepper and toss to combine.

Start eating better than ever!