Cauliflower gratin
5
Points®
Total time: 40 min • Prep: 10 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
This deliciously cheesy and creamy baked cauliflower dish is a great way to eat more veg. Very more-ish!
Ingredients
Cauliflower
400 g, (about ½ whole), cut into florets
Reduced fat oil spread
1 tbs
Plain flour
1½ tbs
Skim milk
1¼ cup(s), (310ml)
Light tasty cheese
⅔ cup(s), grated, grated, (80g)
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 180°C. Lightly spray a 1 litre (4 cup) capacity ovenproof dish with oil. Boil, steam or microwave cauliflower until just tender. Drain and transfer to prepared dish.
2
Meanwhile, melt oil spread in a saucepan over medium heat. Add flour and cook, stirring, for 1 minute. Gradually whisk in milk until smooth and combined. Cook, whisking constantly, until sauce boils and thickens. Remove from heat and stir in half the cheese until melted. Season with salt and pepper.
3
Pour sauce over cauliflower and sprinkle with remaining cheese. Bake for 20 minutes or until golden. Serve.
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