Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

Cauliflower chowder with crispy sage and bacon

3

Points®

Total time: 1 hr • Prep: 20 min • Cook: 40 min • Serves: 4 • Difficulty: Easy

Cauliflower chowder with crispy sage and bacon
Cauliflower chowder with crispy sage and bacon

Ingredients

Olive oil

3 tsp

Brown onion

1 medium, finely chopped

Celery

1 stick(s), finely chopped

Cauliflower

1000 g, (1 large) cut into small florets

Potato(es)

250 g, (1 large) coarsely chopped

Salt reduced chicken stock

3 cup(s), (750ml)

Skim milk

⅓ cup(s), (80ml)

Fresh sage

2 tbs, (16 fresh leaves)

Shortcut bacon

85 g, finely chopped

Instructions

1

Heat 1 teaspoon of oil in a large saucepan over medium-high heat. Cook onion and celery, stirring, for 5 minutes or until softened. Add cauliflower, potato and stock and bring to the boil. Reduce heat and simmer, covered, for 20 minutes or until potato is tender.

2

Add milk and stir to combine. Using a stick blender or food processor, process soup until almost smooth. Season with salt and pepper. Return soup to medium heat and cook, stirring, until heated through.

3

Meanwhile, heat remaining oil in a small non-stick frying pan over medium heat (see note). Add sage leaves and cook for 2 minutes or until crisp. Using a slotted spoon, transfer sage to a plate lined with paper towel.

4

Reheat same pan over medium-low heat. Cook bacon, stirring, for 5 minutes or until golden and crisp. Top chowder with bacon and sage. Sprinkle with pepper to serve.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.