Calamari with garlic and chilli
2
Points®
Total time: 0 min • Prep: 0 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Calamari doesn’t take long to cook, so if you are in the mood for a seafood mid-week meal, this is the perfect option.
Ingredients
Calamari or squid, raw
500 g
Olive oil
1 tbs
Brown onion
1 medium, finely chopped
Garlic
3 clove(s), crushed
Tomato passata
700 g
Dried chilli flakes
1 tsp
Black olives, drained
12 individual
Fresh flat-leaf parsley
2 tbs
Instructions
1
Cut squid hoods in half lengthways. Score the inside flesh in a crisscross pattern. Cut into 5cm pieces.
2
Heat oil in a deep non-stick frying pan over medium heat. Cook onion, stirring, for 5 minutes or until softened. Add garlic and cook, stirring, for 30 seconds.
3
Stir in passata and chilli flakes and bring to a simmer. Add squid and cook, tossing gently, for 5 minutes or until squid is just cooked through. Stir in olives. Serve sprinkled with parsley.
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