Breakfast tofu scramble

Name: Breakfast tofu scramble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 2 medium egg(s) lightly beaten; 0.25 tsp ground turmeric; 40 g cherry tomato halved; 4 individual asparagus sliced; 75 g silken firm tofu drained on paper towel, crumbled

SmartPoints® value per serving

Total Time

10 min

Prep

5 min

Cook

5 min

Serves

Difficulty

Easy

Tofu is high in fibre and low in saturated fat so shake up your scrambled eggs by adding crumbled tofu and a pinch of turmeric.

Ingredients

egg(s)

2 medium, lightly beaten

ground turmeric

¼ tsp

cherry tomato

40 g, halved

asparagus

4 individual, sliced

silken firm tofu

75 g, drained on paper towel, crumbled

Instructions

Whisk eggs together with turmeric in a medium bowl until combined. Season with salt and pepper.
Heat a medium non-stick frying pan over medium heat. Add tomatoes, asparagus and 2 teaspoons water and cook, stirring, for 2 minutes or until just tender. Add egg mixture and cook, stirring occasionally, for 1–2 minutes or until softly scrambled. Stir through tofu. Serve sprinkled with pepper.

Breakfast tofu scramble

Ingredients

Instructions

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