BLT with chicken
8
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 1 • Difficulty: Easy
Ingredients
Shortcut bacon
45 g, (2 x 25g rashers), fat trimmed
Light rye bread
70 g, (2 x 35g slices)
Harissa
1 tsp
Iceberg lettuce
1 leaf, leaf
Tomato(es)
1 small, sliced
Cooked skinless chicken breast
70 g
Lemon juice
1 tbs
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a small non-stick frying pan with oil and heat over medium-high heat. Cook bacon, turning, for 5 minutes or until crisp.
2
Toast bread and spread with harissa. Top one slice with lettuce, tomato, bacon and chicken. Season with salt and pepper and a squeeze of lemon juice. Top with remaining slice of toast and serve.
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