Big brekkie bowl
120 g, button variety, halved
baby spinach leaves
1 large, roma variety, quartered lengthways
42 g, (2 rashers) fat trimmed
2 x 3 second spray(s)
- Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook mushrooms with 2 tablespoons water, stirring occasionally, for 5 minutes or until tender. Add spinach and cook for 1 minute or until wilted.
- Meanwhile, preheat grill on medium-high. Place tomato and bacon on an unlined baking tray. Grill for 3 minutes or until bacon is crisp and tomato has softened.
- Place 1 tablespoon water in a 1⁄3-cup (80ml) capacity microwave-safe dish. Carefully crack in egg. Cover with paper towel and microwave on High (100%) for 30–40 seconds or until cooked to your liking. Serve with spinach, mushrooms, bacon and tomato.