Beetroot and blueberry smoothie

Name: Beetroot and blueberry smoothie
Prep time: 5 min
Cook time: PTnullM
Total time: 5 min
Yield: 2 servings
Ingredients: 100 g Cooked peeled beetroot fresh (see tip); 100 g Frozen blueberries; 0.333 cup(s) Freshly squeezed orange juice (85ml); 1.5 tbs 99% fat-free plain Greek yoghurt

Points

Total Time

5 min

Prep

5 min

Serves

Difficulty

Easy

Vibrant in colour and flavour, this smoothie is a delicious way to get an antioxidant boost.

Ingredients

Cooked peeled beetroot

100 g, fresh (see tip)

Frozen blueberries

100 g

Freshly squeezed orange juice

⅓ cup(s), (85ml)

99% fat-free plain Greek yoghurt

1½ tbs

Instructions

Blend 100g cooked fresh beetroot (see tip),
100g frozen blueberries, ⅓ cup (85ml) freshly
squeezed orange juice and 1½ tablespoons
99% fat-free plain Greek yoghurt in a blender until
smooth and combined. Pour evenly into 2 glasses
or travel mugs and serve.

Notes

TIP: Packaged cooked fresh beetroot is available from the fresh food section in major supermarkets.

Beetroot and blueberry smoothie

Ingredients

Instructions

Notes

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