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Beef skewers

Name: Beef skewers
Prep time: 20 min
Cook time: 15 min
Total time: 55 min
Yield: 4 servings
Ingredients: 480 g lean beef rump steak (buy 600g), fat trimmed, cut into 2cm pieces; 2 small red capsicum cut into 2cm squares; 2 small red onion each cut into 6 wedges; 1.5 tbs dukkah almond; 500 g stir fry vegetables (no corn or peas); 1 x 3 second spray(s) oil spray

SmartPoints® value per serving

Total Time

55 min

Prep

20 min

Cook

15 min

Serves

Difficulty

Moderate

Inject a little spice into your next beef dish with this deliciously satisfying spin on a family meal

Ingredients

lean beef rump steak

480 g, (buy 600g), fat trimmed, cut into 2cm pieces

red capsicum

2 small, cut into 2cm squares

red onion

2 small, each cut into 6 wedges

dukkah

1½ tbs, almond

stir fry vegetables

500 g, (no corn or peas)

oil spray

1 x 3 second spray(s)

Instructions

Soak 12 x 25cm bamboo skewers in cold water for 10 minutes. Divide beef pieces, capsicum squares and onion wedges into 12 portions and thread onto skewers. Lightly spray skewers with oil, then sprinkle with dukkah.
Preheat a large frying pan, chargrill pan or barbecue over medium-high heat. Cook skewers in batches for 10 minutes, turning frequently, or until meat is cooked.
Cook vegetables in a saucepan of boiling water for 3 minutes or until just tender. Drain, then serve with beef skewers.

Beef skewers

Ingredients

Instructions

Notes

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