Beef burger with balsamic caramelised onions and sweet potato fries
3
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Top these beef burgers with tender caramelised onions and sweet potato fries for a low-fat spin on the classic burger and fries
Ingredients
Orange sweet potato (kumara)
470 g
Brown onion
2 medium, thinly sliced
Balsamic vinegar
1 tbs
99% fat-free, plain Greek yoghurt, unsweetened
⅓ cup(s), (80g)
Horseradish cream
2 tsp
Extra lean beef mince, raw
400 g
Olive oil
1 tsp
Wholemeal bread roll
2 medium, halved, toasted
Lebanese cucumber
1 medium, cut into ribbons
Mixed salad leaves
⅔ cup(s)
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat oven to 220°C. Cut sweet potato into 1.5cm chips. Line a baking tray with baking paper. Arrange chips in a single layer on tray. Lightly spray with oil. Toss to combine. Rearrange chips in a single layer. Bake 15 minutes or until tender and golden.
2
Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook onion, stirring, for 5 minutes or until softened. Drizzle with balsamic vinegar and cook, stirring for a further 5 minutes or until caramelised.
3
Combine the yoghurt and horseradish cream in a small bowl. Season with salt and pepper.
4
Place mince in a medium bowl and season with salt and pepper. Divide mince into four portions and shape into patties. Heat oil in a frying pan over high heat. Cook patties for 2-3 minutes each side or until browned and cooked through.
5
Place half a bread roll on each plate. Top with cucumber, mixed leaves, 1 beef patty, caramelised onion and a spoonful of horseradish yoghurt. Serve with the fries and remaining horseradish yoghurt on the side.
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