Beef and vegetable kebabs with mint yoghurt

Name: Beef and vegetable kebabs with mint yoghurt
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Ingredients: 540 g lean beef fillet (buy 600g), fat trimmed, cut into 3cm pieces; 1 tsp ground paprika; 0.25 tsp ground cumin; 0.25 tsp dried chilli flakes; 1 tsp dried oregano; 200 g 99% fat-free plain yoghurt; 2 tbs fresh mint finely chopped; 1 tsp lemon juice; 1 medium red onion cut into wedges; 0.5 medium green capsicum cut into chunks; 0.5 medium yellow capsicum cut into chunks; 1 x 3 second spray(s) oil spray

SmartPoints® value per serving

Total Time

20 min

Prep

10 min

Cook

10 min

Serves

Difficulty

Easy

Ingredients

lean beef fillet

540 g, (buy 600g), fat trimmed, cut into 3cm pieces

ground paprika

1 tsp

ground cumin

¼ tsp

dried chilli flakes

¼ tsp

dried oregano

1 tsp

99% fat-free plain yoghurt

200 g

fresh mint

2 tbs, finely chopped

lemon juice

1 tsp

red onion

1 medium, cut into wedges

green capsicum

½ medium, cut into chunks

yellow capsicum

½ medium, cut into chunks

oil spray

1 x 3 second spray(s)

Instructions

Place beef, paprika, cumin, chilli flakes and oregano in a large bowl. Season with salt and pepper and toss to coat.
Preheat a chargrill or barbecue over high heat. Combine yoghurt, mint and lemon juice in a small bowl. Season with salt and pepper.
Thread beef, onion and capsicum, alternately, onto 6 skewers (see tip). Lightly spray with oil. Cook skewers, turning occasionally, for 10 minutes or until cooked to your liking. Serve kebabs with mint yoghurt.

Notes

If using bamboo skewers, soak in cold water for 10 minutes before threading beef.

Beef and vegetable kebabs with mint yoghurt

Ingredients

Instructions

Notes

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