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Beef and black bean burgers

Beef and black bean burgers

8
Points®
Total Time
45 min
Prep
20 min
Cook
25 min
Serves
4
Difficulty
Moderate
These flavour-packed burgers are served with an easy but delicious coleslaw made with a yogurt and chive dressing.

Ingredients

Green shallot(s)

5 individual, sliced

Garlic

1 clove(s), crushed

Smoked paprika

1 tsp

Ground cumin

1 tsp

Extra lean beef mince, raw

500 g

Dijon mustard

2 tsp

Canned black beans, rinsed, drained

150 g, lightly crushed

Olive oil

2 tsp

Coleslaw mix, without dressing

100 g

99% fat-free, plain or natural yoghurt, unsweetened

2 tbs

White wine vinegar

1 tsp

Fresh chives

2 tbs, finely chopped

Wholemeal bread roll

4 medium, (4 x 50g rolls), split

Tomato(es)

1 medium, sliced

Pickled gherkin, drained

1 individual, sliced

Cos lettuce

75 g

Oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Add shallots and garlic, cook for 2-3 minutes or until fragrant. Stir in smoked paprika and cumin, cook for 1 minute. Transfer to a large bowl.
  2. Add mince, mustard and beans to shallot mixture in bowl. Season with salt and pepper. Using hands with food handling gloves, combine mince mixture. Shape into 4 patties. Transfer to a plate and chill in fridge for 30 minutes.
  3. Heat a chargrill or non-stick frying pan over medium-high heat. Brush patties with oil, and fry for 3-4 minutes each side. Reduce heat to low and cook for a further 5 minutes on each side or until cooked to your liking.
  4. Meanwhile, add coleslaw mix to a large bowl. In a jug, whisk yoghurt, vinegar and chives until combined. Season with salt and pepper, then toss dressing through the coleslaw.
  5. Top each bun base with tomatoes, gherkins, lettuce, burger patties, coleslaw and bun top. Serve any extra coleslaw on the side.

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