Photo of Barbecued corn and pumpkin salad by WW

Barbecued corn and pumpkin salad

3
1
1
SmartPoints® value per serving
Total Time
40 min
Prep
25 min
Cook
15 min
Serves
8
Difficulty
Moderate

Ingredients

pumpkin

750 g, Kent variety

corn

3 individual, husks and silk removed

light sour cream

¼ cup(s), (60ml)

coconut water

2 tbs

lime rind

1 tsp, finely grated

lime juice

1 tbs

green shallot(s)

3 individual, thinly sliced diagonally

fresh coriander

cup(s)

pumpkin seeds

1 tbs, pepitas, toasted

oil spray

1 x 3 second spray(s)

Instructions

  1. Preheat a chargrill or barbecue grill plate on medium heat. Cut pumpkin into thin wedges, no more than 1cm at thickest part and lightly spray with oil. Grill for 5 minutes each side or until tender and charred. Transfer to a large tray. Cook corn on grill , turning as needed, for 10 minutes or until tender and lightly charred. Cool slightly, then use a small sharp knife to cut kernels from cobs.
  2. Meanwhile to make dressing, place sour cream, coconut water, rind and juice in a small bowl. Season with a pinch of salt and whisk to combine.
  3. Arrange pumpkin and corn on a serving platter. Drizzle with dressing and sprinkle with shallots, coriander and pepitas.

Notes

TIP: For a touch of heat, add ½ teaspoon dried chilli flakes to dressing.

Start eating better than ever!