Banana and pecan mug muffin
7
Points®
Total time: 7 min • Prep: 5 min • Cook: 2 min • Serves: 1 • Difficulty: Easy
This quick and easy banana mug muffin is the perfect solution when you are short on time and looking for a sweet treat.
Ingredients
Banana(s)
½ small
Plain wholemeal flour
7 tsp
Bicarbonate of soda
¼ tsp
Ground cinnamon
¼ tsp
Skim milk
1½ tbs
Brown sugar
2 tsp
Pecans
1 tbs, toasted, chopped
Oil spray
1 x 3 second spray(s)
Instructions
1
Use a fork to mash banana in a small bowl (you’ll need 2 tablespoons (40g) mashed banana). Add flour, bi-carb soda, cinnamon, milk and sugar, then stir until combined. Lightly spray a 200ml capacity microwave-safe mug with oil. Spoon mixture into prepared mug. Scatter over pecans. Microwave on High (100%) for 1 minute 5 seconds or until risen and cooked in centre. Stand for 5 minutes before serving.
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