Bacon, bean and spinach omelette
5
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Ready in just 10 minutes, this is an ideal breakfast if you are rushing in the morning!
Ingredients
Shortcut bacon
4 slice(s), (4 x 25g slices)
Egg(s)
8 medium
Olive oil
1 tbs
Grated parmesan cheese
2 tbs
Canned butter beans, rinsed and drained
1 400g can
Baby spinach
100 g
Reduced-fat ricotta cheese
80 g
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a medium non-stick frying pan with oil and heat over high heat. Cook the bacon for 2 minutes or until browned. Thinly slice the bacon and set aside. Wipe the pan with paper towel.
2
Meanwhile, beat the eggs and ⅓ cup (80ml) water in a large jug until smooth. Season with salt and pepper.
3
Heat 1 teaspoon of oil in the pan over high heat. Pour in one quarter of the egg mixture to cover the base. Use a wooden spoon to draw the cooked egg back from edge of pan to allow uncooked egg to run underneath. Cook for 1 minute or until set. Scatter one quarter of the parmesan, beans, bacon, spinach and ricotta over half the omelette. Flip the other half over to cover the filling. Transfer to a plate. Repeat with remaining ingredients to make another 3 omelettes.
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