Apple and cinnamon upside down pancake
2
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 2 • Difficulty: Easy
A microwave silicone omelette maker can help you cook a range of both sweet and savory meals. Try our speedy apple upside-down pancake as a brunch or dessert idea for one.
Ingredients
Reduced fat oil spread
1 tsp
Apple(s)
½ medium, peeled, cored, cut into thin slices
Maple syrup
2 tsp
Ground cinnamon
½ tsp
Fresh dates
2 individual, roughly chopped
Rolled oats, dry
¼ cup(s), (25g)
Egg(s)
1 medium
Banana(s)
½ medium
White self-raising flour
1 tbs
No added sugar apple puree
¼ cup(s), (60ml)
99% fat-free, plain or natural yoghurt, unsweetened
2 tbs
Instructions
1
Add spread, apple, syrup, cinnamon, dates and 1 tablespoon water to a microwave silicone omelette maker. Stir to coat apples. Microwave closed (70% power) for 2 minutes.
2
Process oats, egg, banana, flour and apple puree in a food processor until well combined.
3
Arrange apple mixture evenly over bottom of omelette maker. Pour over oat mixture to completely cover apples. Microwave, uncovered (70% power) for 4-5 minutes or until just cooked through. Set aside in omelette maker for 2 minutes before turning out onto a plate. Serve warm with yoghurt.
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