Apple and cinnamon barley porridge

Name: Apple and cinnamon barley porridge
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: Modern Australian
Ingredients: 45 g rolled barley flakes (⅓ cup); 0.25 tsp ground cinnamon plus extra to serve; 1 small apple unpeeled, cut into matchsticks

SmartPoints® value per serving

Total Time

15 min

Prep

5 min

Cook

10 min

Serves

Difficulty

Easy

Ingredients

rolled barley flakes

45 g, (⅓ cup)

ground cinnamon

¼ tsp, plus extra to serve

apple

1 small, unpeeled, cut into matchsticks

Instructions

Place barley flakes and 1 cup (250ml) water in a small saucepan over medium-low heat. Cook, stirring, for 8–10 minutes or until mixture has thickened. Remove from heat and stir in cinnamon and ¾ of the apple.
Serve topped with remaining apple and extra cinnamon.

Notes

Rolled barley flakes are made from whole or pearl barley that has been steamed, rolled and dried. Find them in the health-food section of some supermarkets or health-food stores. If unavailable, use traditional rolled oats.

Apple and cinnamon barley porridge

Ingredients

Instructions

Notes

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