
Anna's open chicken bacon and poached egg sandwich
7
Points®
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
2
Difficulty
Easy
Ingredients
99% fat-free, plain or natural yoghurt, unsweetened
2 tbs
Whole grain mustard
1 tsp, honey variety
Skinless chicken breast
1 medium, (200g), halved horizontally
Shortcut bacon
90 g, (buy 4 x 25g slices), fat trimmed
Egg(s)
2 medium, (see tip)
Vinegar
½ tsp
White sourdough bread
2 slice(s), (2 x 40g slices), toasted
Garlic
½ clove(s)
Rocket
1 cup(s), (30g)
Oil spray
1 x 3 second spray(s)